Maura’s overall approach to wellness is holistic, focusing on the whole person and in particular the mind-body connection. She uses a variety of interventions including massage, yoga, mindfulness, self-care practices and aromatherapy treatments. They are offered in different formats and styles depending on the specific needs and preferences of clients. Some people love a back massage, others a reflexology session or aromatherapy oils blended specifically for them, while others prefer to focus on developing self-care and relaxation strategies to bring more ease to their lives.

People’s needs can change over time so, in each session, Maura works with her clients to understand what will best meet their needs on each occasion. Regardless of the wellness supports required, everyone is offered a caring and nurturing environment in which to relax, build connection and develop skills to help them live a fuller, healthier life. Every offering is unique because every person is unique.

For Saturday in-person sessions in Cork City, click here.

For all other appointments, contact Maura on (089) 616 9337 or email maura@luamwellness.ie.